metabolism
Want to speed up your metabolism? Whether you’re trying to shed those pesky pounds or just wanting to maintain a toned and sleek physique, boosting the metabolism to a higher rate is the holy grail of weight watchers worldwide.
by Neharika Sabharwal - August 31, 2011
The word metabolism is derived from the Greek language that means “change” or “transformation." To be precise, metabolism is the rate at which are body burns off food.
Want a slim desirable waist, perfect abs, and a killer figure? Ditch those crash diets to “shape up” and start eating fat burning foods instead.
by Neharika Sabharwal - June 1, 2011
It’s easy to shift weight but maintaining it is rather a tricky proposition. This comes as no big surprise given that an urban lifestyle does not always go hand in hand with healthy meals.
