Home

muscles

6 Stress Management Techniques
Have you lost your appetite even for your favourite food? Do you feel anguished for no reason?
by Neha Verma - June 27, 2011

If you are experiencing frequent tiredness, loss of appetite, headaches, mood swings, sleeplessness, chances are that you are stressed. The Med Guru suggests quickest and effective strategies to fight the stress out.

Read More...
POSTED December 6, 2010 - 17:05 | POSTED BY Neharika Sabharwal

Exercise helps one age gracefully--study

A sure fire way to maintain youth and thwart the effects of aging is to start working out in the gym, claims a new study.

Woman Exercising.jpg

According to researchers, endurance exercises not only help shed the extra pounds but also make one appear more youthful compared to peers who are more sedentary.

Exercise in the form of jogging, spinning sessions, and cycling unlocks the stem cells in the muscles which enhance the body’s ability to help rejuvenate them.

POSTED February 27, 2009 - 16:43 | POSTED BY Neelam Goswami

Mental exhaustion can impair exercise performance

New York, February 27:A new research has found that mental fatigue can impair a person's exercise performance. Researchers have found that mentally fatigued people reach physical exhaustion sooner than those who have a rested mind.

Mental exhaustion can impair exercise performance

The novel research, conducted by British researchers, shows why it is sometimes so hard to work out.

In their study, the researchers’ team, including Samuele M. Marcora, Walter Staiano and Victoria Manning of Bangor University, Wales, the United Kingdom, discovered that participants who performed a mentally tiresome task just before exercising reached exhaustion much more sooner than they did the same exercise when mentally rested.

Syndicate content

User login

Recent Comments