Hugging a tree might help relieve some of your stress as greenery and nature have some significant healing effects on our health and mind, researchers at the 2010 IUFRO World Forestry Congress in Seoul claim.
Frequent visits to the forests can help evade stress, improve moods, reduce anger and aggressiveness and increase overall happiness.
They also have a positive impact on the immune system by multiplying the number and the activity of the natural killer cells that destroy cancer cells.
"Many people feel relaxed and good when they are out in nature. But not many of us know that there is also scientific evidence about the healing effects of nature," said Dr. Eeva Karjalainen, of the Finnish Forest Research Institute, Metla.
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