protein

Exer-games can ward off dementia - Study

Findings of a latest research suggest that reading or indulging in puzzle solving exercises may be the best way to ward off dementia.

The findings of the study, conducted by researchers at the University of California, Berkeley, establish that games which combine physical exercise and interactive video game features keep the brain a

Dieting? Eat protein-rich foods to protect bones

Taking a diet rich in proteins, especially dairy products, may help protect bones during weight loss, findings of a new research suggest.

Obese and overweight women who try to shed extra pounds through dieting often end up with brittle bones.

Counting proteins crucial for weight control

Cutting calories is touted as the ideal approach to weight loss, but watching the protein intake helps keep eating under control, thus aiding weight control, researchers suggest.

According to the findings of a new study, watchfully managing the percent of calories that a person derives from proteins may be an important key to weight control.

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