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POSTED August 12, 2011 - 15:22 | POSTED BY Neharika Sabharwal

Can lifting weights help smokers quit?

You are more likely to succeed in your attempt to give up smoking if you start lifting weights, say researchers from the United States.

Engaging in some sort of aerobic exercise to kick the habit is not a new idea because it curbs cigarette cravings and regulates weight.

Now, a new study finds when people are experiencing nicotine withdrawal, resistance training can help reduce the intensity of the symptoms and help them quit smoking.

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POSTED June 10, 2011 - 14:49 | POSTED BY Anter Prakash Singh

Study finds why smokers gain weight after quitting

Scientists from the Yale University claim that they have found why a number of smokers put on extra weight after they quit smoking.

Findings of the study may pave the way for the development of a drug that could aid the smokers, who have quit the deadly habit, from gorging on food instead.

Why people put on weight after quitting?

Simple Ways To Quit Smoking
Brooke Shields has aptly said "Smoking kills. If you're killed, you've lost a very important..."
by dr seema nigar alvi - March 3, 2011
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To cut down on smoking, is the simplest way which enables an individual with tremendous confidence to get completely rid of the obnoxious habit and anyone can achieve it with ease.

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