A novel research shows that a good amount of sleep and recalling things to be done after waking up helps one remember better thus resulting in improved performance.
Researchers from Washington University in St. Louis, U.S., found that a good night’s sleep and reminiscing things-to-do before going to sleep helps enhance memory and task execution when you wake up.
According to study authors, people who think of works to be done and ‘sleep on it’ perform much better in reality than those who try to execute their plans before getting to sleep.
Relation between sleep and memory retention
