Tai Chi, an ancient Chinese practice of gentle physical exercise and meditation, has been shown to reduce the risk of falls in older people and also improve their mental health, according to a review of medical studies.
Tai Chi is a non-competitive, self-paced system of gentle, graceful flowing movements and stretching that has been practised for more 500 years. Also called tai chi chuan, the practice combines meditation with slow, gentle physical exercise, deep breathing and relaxation.
Study details
To reach their findings, a team of British and South Korean scientists analyzed 35 existing systematic reviews of Tai Chi found in English-language, Chinese, and Korean databases.