sleep

Can sleep intensify painful memories from traumatic events?

The popular saying, “Sleep over your problems” may be a cliché. Sleeping after undergoing a traumatic event is not the best solution, finds a new study.

According to researchers from the University of Massachusetts at Amherst, an unpleasant experience can become more distressing if we sleep over it.

Light therapy, right eating help alleviate SAD symptoms

Seasonal affective disorder (SAD), a form of depression triggered by lack of light during winters, could be treated by high-strength lighting, an expert suggests.

As the gloomy winters set in, the days get shorter and darker.

More sleep aids in better mathematical skills

If you are encountering that tough time remembering those mathematical formulas, here’s an easier way to grasp them - just leave your desk and hit the bed.

The finding that will surely send them rejoicing, teenagers who get more time in bed at night have better mathematical abilities and score better in maths.

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