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sleep apnea

POSTED July 27, 2011 - 12:25 | POSTED BY Jyoti Pal

Fragmented sleep impairs memory retention

Regardless of the total hours of sleep one gets, a frequently interrupting and fragmented sleep affects brain's memory consolidation power, findings of a new research suggests.

The study, based on the findings of an analysis of laboratory rodents, reveals that the sleeps’ continuity, regardless of its quality or quantity, is crucial for good memory retention.

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Most Common Sleep Disorders
Sleep disorders not only disrupt a peaceful night's slumber, but it can also take a serious toll in everyday life.
by neha mahajan - July 6, 2011

Is it hard for you to fall asleep or stay asleep though the night? Do you wake up feeling tired or feel very sleepy during the day, even if you have had enough sleep? Wait, you might have a sleep disorder.

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POSTED June 3, 2011 - 16:47 | POSTED BY Neharika Sabharwal

Low-energy diet improves sleep disorder in obese men

A new study from the Karolinska Institute in Sweden indicates weight loss may be an effective long term treatment strategy for obstructive sleep apnea (OSA) in obese men.

Researchers found potential improvements in men with OSA after losing weight by adhering to a very low energy diet.

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