Stress - Symptoms, Treatment and Prevention
How To Cope With STRESS?
Stress is the physical or mental demand upon a person that exceeds the capacity of the body. It means stress the pressure on the person that makes the person loose his balance. During stress -heart beat increases, palpitations increase, the person starts breathing heavily, or one can have butterflies in his or her stomach, the person starts blushing, sometimes, the person also stammers while speaking. Stress is the part of life. Basically, it is of two kinds:- Eustress and Distress. Eustress is the stress or tension which comes into the events or incidents of happiness like marriage, birth of a child, getting a new job etc. Distress is the stress or tension which comes due to the effect of unpleasant events like loosing a job, or death in a family or getting divorced etc.
