sleeping-disorders

New Delhi, March 25: A good night’s sleep is imperative for good health. Sleeplessness is not considered a serious health problem but it can actually affect every aspect of our life.

Irregular sleeping habits may lead to several lifestyle disorders like hypertension, acidity, heartburn, poor concentration and memory loss.

People who have problems getting sound sleep at night or those who wake up too early and feel exhausted through out the day might be suffering from sleep-related disorders.