vitamins
According to a new study, incorporating specific vitamins and nutrients in the diet may protect aging brain from developing Alzheimer's, a condition marked by forgetfulness, and difficulty in concentrating.
The study found brain shrinkage was less in people who adhered to a healthy diet, rich in omega 3 fatty acids and plenty of vitamin B, C, D and E.
Aging is a fact that no human can evade or control forever, but in woman it is a considered a major drawback when it starts early in life.
So all those looking for some easy anti-aging remedies, there are some key lifestyle changes that can make all the difference and keep you younger for a few more years. According to Wikipedia, aging in humans refers to a multidimensional process of physical, psychological, and social change.
It’s the mango season. And we just can’t have enough of it. Small, big, yellow, green, mango comes in all sizes and is regarded as the king of all fruits.
Mangoes originated some 4000 years ago in India and are considered as the symbol of life. The Med Guru explains why you should include this pulpy, delicious fruit in your diet.