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POSTED December 2, 2011 - 13:08 | POSTED BY Jyoti Pal

Dieting? Eat protein-rich foods to protect bones

Taking a diet rich in proteins, especially dairy products, may help protect bones during weight loss, findings of a new research suggest.

Obese and overweight women who try to shed extra pounds through dieting often end up with brittle bones.

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POSTED November 21, 2011 - 19:26 | POSTED BY Neharika Sabharwal

Can’t shift weight? Eat more frequently!

Ever wondered why some people eat at regular intervals yet never seem to gain weight?

In a what could have a huge implication in the battle against obesity, an intriguing new study found eating more frequently can help people maintain a healthy weight.

Tips to Keep in Mind While Dieting
Dieting may seem as an easy way out to losing weight, but it’s imperative that you keep a few things in mind before you kick it off.
by Simmy Mishra - October 19, 2011

Eating is a fundamental right and need for survival, and compromising on that front isn’t an easy task.

However better your shape gets, dieting should never be allowed to take a toll on your physical and mental health.

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