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Motion sickness can ruin a holiday. It sets off bouts of uneasiness, dizziness and sickness, among people of any age or gender. Simple precautionary steps can minimize the misery.

Long-distance airline flights which travel from east-to-west or west-to-east, crossing the world’s time zones, upset the body’s natural 24 hour cycle. Travelers feel sleepy at the wrong time of the day and their eating patterns are disturbed. Other symptoms of jet lag include fatigue, irritability and inability to concentrate and even nausea.

The excitement of visiting faraway places is often marred by health hazards. But by taking a few simple precautions you can travel with much greater peace of mind.

As air travel becomes more and more restrictive, people are having a hard time traveling with their medications. Security is becoming tighter to the point where even bottles of water are not allowed on board your carry-on.