Diet/Nutrition
Sugar addiction is harmful to health in more ways than one. Here’s how to get rid of your predilection for sugar.
If intense longing for sweet foods is making you consume more than 8 teaspoons of added sugar each day, you may possibly be a sugar addict.
Exeter, Devon, May 28: A change in diet helped change the life of a young girl from Exeter who was suffering from Dravet syndrome, a rare form of epilepsy.
A recent research looks into the positive effects of blueberries diet on diabetes and belly fat.
A recent study at the University of Michigan Cardiovascular Center points that a diet enriched in blueberry can help reduce diabetes risk and belly fat.
A high protein breakfast actually helps in reducing weight. Themedguru tells you just how.
Breakfast is the most important meal of the day. Most people feel that skipping breakfast will help in losing weight. This is not only incorrect but also bad for the health. The skipped meal increases the sugar level increasing the appetite of the person. Thus by skipping breakfast one ends up eating more.
Eating can be the new "dieting" if you choose these fat burning foods as your meal options.
Fat burning foods can actually make you lose weight. Stop starving yourself and replace your meals with these incredible foods.
chicago, May 13: Consuming a diet rich in fish, nuts, and olive oil can help people keep their vision clear as the years go by, according to two new researches from Australia.
Breakfast is the most important but ironically also the most neglected meal of the day. Here are some breakfast ideas for a healthy yet cheap meal.
Often people simply cut out breakfast because they run out of innovative ideas and the ones they do have are expensive.
Despite their immense health benefits, vegetables don't particularly score well with everyone. The Medguru delves into ways to adapt the palate to the greens.
Growing up does not turn people into vegetable lovers. Many adults still find it impossible to eat several servings of vegetables a day.
Soaring food prices don't have to make you compromise on the quality and nutrition of your food items. In fact, some of the most healthy snacks or foods are not expensive at all.
Hard pressed for time, many feel the need for time-saving ways to dish up healthy meals, so that they don't have to depend on fattening fast foods. Themedguru tells you how.
It is perfectly possible to cook a healthy meal in less time. Spending less time in the kitchen does not mean you have to stock processed foods rich in calories.
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