supplements

"Our evidence review shows that exercise and Vitamin D supplementation are the most effective primary care interventions to prevent falls," Newswise quoted Yvonne L. Michael, an associate professor at the Drexel University School of Public Health and lead review author of the report, as saying.

"This is important news because falls are extremely common in this population and they are the leading cause of death and injury for the elderly. We need to help primary care clinicians find better ways to prevent falls, and this review will help to do that."

According to a new study, just popping fish oil capsules will not accelerate weight loss if you have already reduced your total calorie intake and are exercising.

Omega 3 fatty acids found in fish oil have been scientifically proven to cut cholesterol, improve insulin sensitivity, lower blood pressure, decrease inflammation, joint stiffness, and treat various mood disorders.

Scientists at the Cooper Institute in Dallas theorize that with all the emerging benefits of fish oil "weight-loss programs associated with the use of omega-3 polyunsaturated fatty acids seemed appropriate.”