diet

“Those who think they have no time for healthy eating will sooner or later have to find time for illness.” GOMBBS is an ‘easy to remember’ acronym of six foods that are necessary for health living.

They naturally boost the immune system thereby preventing various chronic and hereditary diseases.

“Your bones are for life. Look after them and they will carry you far.”--Susan Hampshire, U.K. theatre, film and television actress, patron of the National Osteoporosis Society.

Osteoporosis is a serious medical condition which makes the bones porous and fragile due to loss of minerals.
Is your daily diet damaging your bone health and leading you to it?

Lowering cholesterol without medication

If you thought that statins was the only way to manage cholesterol levels, here’s more. Ditching the low-fat diet and munching cholesterol-lowering foods could do the trick, researchers say.

Cutting down on the low-fat diet and taking in diet rich in cholesterol-friendly foods, such as plant sterols, soy protein, fiber and nuts, help lower LDL (low-density lipoprotein cholesterol), or "ba

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