The Health Benefits of Drinking Coffee

There's mounting evidence that drinking a cup or two of coffee a day slashes the risk of developing type 2 diabetes, gallstones, Parkinson's' disease, cirrhosis, and some liver, breast and colon cancer. According to a Norwegian study, a serving of brewed coffee is richer in antioxidants than a serving of blueberries, raspberries, pineapples and many fruit juices. Stick to paper filtered and instant coffees if you are worried about your cholesterol level. Coffee can lift your mood and treat headaches and could also lower your risk of cavities. Pregnant women should however limit their intake, as coffee can increase the risk of miscarriage.