10 Tips for healthy being
POSTED April 14, 2007 - 11:07 | POSTED BY Smrity Sharma
Last edited by Smrity Sharma on April 14, 2007 - 11:07
1. Exercise Daily 2. Eat less in lunch then you had in your breakfast and dinner should be light and healthy. 3. Look out for supplements and vitamins intake. 4. Do meditation or yoga. 5. Take your eight to nine hours sleep daily. 6. Drink lots of water. 7. Don't smoke. 8. Drink in moderation. 9. Go for regular check-ups. 10. Apply sunscreen when you go out in sun.
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