Add berries in your diet
POSTED November 5, 2008 - 14:10 | POSTED BY Smrity Sharma
Last edited by Smrity Sharma on November 5, 2008 - 14:10
Berries, especially strawberries are good source of vitamin C and are very high in antioxidantsdefine, higher than most fruits. A daily dose of berries (strawberries, blueberries, cranberries and raspberries) in diet can help in keeping your eyes healthy, reduces the risk of certain cancers and heart disease and even reduce memory loss.
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