Asparagus : The Real Health Food

Well, the smell and taste of Asparagus may be too much for you but this green veggie is loaded with health benefits, such as good source of folic acid, vitamin A, B vitamins and vitamin C, high in vitamin K, helps prevent birth defects, helps menstrual cramps with fertility problems, good for gastrointestinal tract and the colondefine, helps detoxify the body, has antioxidant agents, lowers cholesterol, a good anti-inflammatory, has antifungal and antiviral qualities, great for kidney, helps to get rid of warts, helps to prevent cataracts.