Beetroot : New Superfood
POSTED February 11, 2009 - 14:03 | POSTED BY Smrity Sharma
Last edited by Smrity Sharma on February 11, 2009 - 14:03
Include beetroot in your salads or eat it as a side dish, its' low on kilojoules and fat but high in essential minerals such as phosphorous and potassium and also contains a significant amount of vitamin C, calcium and iron. Beetroot is also a good source of folate, a B vitamin which according to researchers is necessary for protecting DNA health, which slows down the ageing process.
