Eat less of Salt and Sodium - Control High BP
POSTED August 6, 2008 - 15:34 | POSTED BY Smrity Sharma
Last edited by Smrity Sharma on August 6, 2008 - 15:34
While cooking food include herb and spices instead of salt. Opt for fresh fruits and vegetables for your snacks. Canned food which has sodium in it should be avoided. Cut the amount of salt you use (half) in your cooking. Don't keep saltshaker on your eating table.
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