Health Benefits of Brussels sprouts

In order to maintain a healthy immune systemdefine and reduce your risk of cardiovascular diseases eat Brussels sprouts, which are loaded with vitamin A, folic acid, potassium, calcium, dietary fiber, vitamin C, vitamin K, beta-carotene and several key antioxidantsdefine. They also slash down the risk of colondefine cancerdefine and other cancers with their indole, a phytochemical and promote healthy elimination.