Healthy Shopping
POSTED March 27, 2007 - 10:48 | POSTED BY Smrity Sharma
Last edited by Smrity Sharma on March 27, 2007 - 10:48
Shop more in veggie and fruit section, you can even buy canned or frozen fruits and veggies so as to save on preparation time. Go for brown bread or multi-gain breads. Buy dairy products which has low fat. Always read the label before buying for percentage of saturated fat, carbohydrate, sugar etc. Buy enough lean meat (like chicken) or fish for a week.
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