How to overcome anxiety?
POSTED March 28, 2007 - 10:58 | POSTED BY Smrity Sharma
Last edited by Smrity Sharma on March 28, 2007 - 10:58
Learn what has 'triggered' the anxiety, what is the real factor and than work accordingly. Take some time off from busy schedule and go for walk. Meditation and talking with somebody will help. Replace negative thoughts with positive thoughts. Deep breathing is quite beneficial for those anxious moments.
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