If you want to get rid of extra fat on your belly and have a flat tummy without having to give up your favorite food then go for a walk for an hour a day for 14 weeks and this will flatten your tummy by 20%, according to studies.
On March 11, the health officials announced that swine flu or influenza A (H1N1) took lives of three more people in country, taking the swine flu toll in India to 1,404 so far.
Traveling while you are pregnant has never been a hindrance. A few guidelines, couple of precautions, a quick medical advice from your practitioner, and you are set to go.
So, you have decided to become pregnant. First of all, congratulations! The first-timers must realize that this is the most important time of their lives; and their babies'. The following guide helps you plan for a healthy pregnancy:
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