Tips for beating Osteoarthritis (OA) pain
POSTED October 21, 2008 - 11:04 | POSTED BY Smrity Sharma
Last edited by Smrity Sharma on October 21, 2008 - 11:04
1. Increase the intake of Glucosamine, which is produced naturally in body and is one of the building blocks of cartilage but with aging its level depletes and results in OA. 2. Exercise regularly (stretching and muscle building exercises) 3. Heat and cold therapy (alternating heating pads and ice packs) will also give significant pain relief for OA.
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