Tips for Dealing with Menopause
POSTED April 7, 2007 - 12:19 | POSTED BY Smrity Sharma
Last edited by Smrity Sharma on April 7, 2007 - 12:19
Eat food which are low in fat, saturated fat, and cholesterol. Include lots of fruits, vegetables, and whole grain cereal products, especially those high in vitamin C and carotene in your diet. Fiber is essential. Consult doctor before taking your multivitamins. A recent study showed that a little exercise and routine walks could ease uncomfortable symptoms and make woman feel better while going through menopause.
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