Tips to improve Brain Health
POSTED April 10, 2007 - 11:13 | POSTED BY Smrity Sharma
Last edited by Smrity Sharma on April 10, 2007 - 11:13
Go for regular walks, do yoga or meditation. Eat well-balanced and healthy diet. Sleep for at least eight to nine hours daily. Quit smoking and don't drink alcohol excessively. Be socially active, try to solve puzzles, crosswords etc in short challenge your brain time to time. Keep yourself away from stress, learn how to cope with them.
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