Tips to improve brain health
POSTED October 9, 2008 - 09:33 | POSTED BY Smrity Sharma
Last edited by Smrity Sharma on October 9, 2008 - 09:34
Go for regular walks, do yoga or meditation. Eat well-balanced and healthy diet. Sleep for at least 8 to nine hours daily. Quit smoking and don't drink alcohol excessively. Be socially active, try to solve puzzles, crosswords -- in short challenge your brain time to time.
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