Tips to reduce depression
POSTED March 9, 2007 - 12:22 | POSTED BY Smrity Sharma
Last edited by Smrity Sharma on March 9, 2007 - 12:22
Think positive and stay away from criticizing anyone. Exercise daily so that your brain can get more oxygen. Do relaxation technique like meditation, yoga. Read a good inspirational book. Put aromatic oil in your bath tub and relax in it for a while. Remember your happy times or old school days and breath deeply for two-three times.
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