Want to shed weight ? Opt for Exercise and not dieting
POSTED April 12, 2007 - 12:18 | POSTED BY Smrity Sharma
Last edited by Smrity Sharma on April 12, 2007 - 12:18
Recent study found that dieting does not work in the long term and is even potentially dangerous for health. Yo-yo dieting, or repeatedly losing and gaining weight is linked to diseases like heart disease, stroke and diabetes. The only method which helps in shedding those extra pounds is EXERCISE.
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