Women Health Tips
POSTED April 17, 2007 - 10:41 | POSTED BY Smrity Sharma
Last edited by Smrity Sharma on April 17, 2007 - 10:41
Get your beauty sleep and stay away from conflicts prior to bedtime. Exercise at least thrice a week. Watch out for caffeine intake and try to cut it down. Watch out for calcium intake, women in older age needs more calcium and thus they should add more dairy foods, leafy green vegetables, fish, and even non-dairy products that are fortified with calcium in their diet.
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